Cross Country

THIS WEEK IN CROSS COUNTRY
Monday, 10/14 -  3:30 practice, team dinner at the Sems Home
Tuesday, 10/15 - 
HVL Conference, be at the course by 3:30
Wednesday, 10/16 - 
3:30 Practice for Section Competitors
Thursday, 10/17 -
9:00 am Practice for Section Competitors
Friday, 10/18 -
Practice on your own - workout provided
Sunday, 10/20 - Hot Cider Hustle for those working

NEXT WEEK IN CROSS COUNTRY

Monday, 10/21 - 3:30 practice for Section Competitors
Tuesday, 10/22 - 3:30 practice for Section Competitors
Wednesday, 10/23 - 3:30 practice for Section Competitors
Thursday, 10/24 - ​2:00 Dismiss, 2:15 Bus leaves for Section
​Friday, 10/25 - ​no practice, uniform turn in for those not advancing to STATE

Here are two forms to fill out:
2019 Parent/Athlete Contact Info Form
2019 Athlete Emergency Info Form


Athletes entering 7th or 10th grade will need to have a sports physical. The form can be found here:
Sports Physical Form

If you are interested in opportunities to volunteer, please indicate your interest on the form below:

Volunteer Sign Up

Snacks/Drinks Sign Up